← All Parenting Topics

My Child Is Hitting or Biting. How Do I Stop It?

HumanUp guidance informed by authorized content from Tina Payne Bryson, Ph.D.

I know he is little, but I cannot have him hurting other kids. What am I supposed to do in the moment?

Quick Answer

Hitting and biting require a clear safety response: stop the action, use very few words, and help bodies separate. Once your child is calm, teach and practice the missing alternative, such as asking for space, getting an adult, or using words. In toddlers and preschoolers, biting or hitting can reflect limited language and impulse control.

Tina Payne Bryson

Tina Payne Bryson, Ph.D.

HumanUp Expert

Tina translates brain, attachment, and relationship science into practical ways to understand behavior, hold limits, and help children build regulation.

  • Co-Author of The Whole-Brain Child and No-Drama Discipline
  • Founder & Executive Director, The Center for Connection
  • Psychotherapist and child development expert

When a hard moment repeats, it is easy to focus only on stopping the behavior. Guidance informed by Tina Payne Bryson’s work also asks what this child needs to learn, or needs help calming, so the next moment can go differently. Boundaries still matter. The aim is to build the skills that make the next hard moment easier.

What to do immediately

Teach the replacement later

When to ask for help

What would an expert want to know next?

Stopping the hit and keeping your words few comes first. After that, the moments leading up to it, and what your child gets out of it, tend to show what to change.

  • Is this a toddler without many words yet, or an older child who can talk about feelings?
  • Does your child mostly hit or bite a sibling, other kids at daycare, or you?
  • What is going on just before, like a fight over a toy, someone crowding your child, or something they want to stop?
  • Does it happen in anger, or during excited, rough play?
  • Right after a hit, does your child usually get the toy or most of the attention?
What talking it through looks like
P
Parent: My 3-year-old daughter bit another child at daycare twice this week.
Tina Payne Bryson
At 3, I would treat the biting as a safety problem and a skill problem, not a character problem. Daycare can track what happens right before it: crowding, a toy conflict, a transition, fatigue. The replacement skill depends on that trigger. Is she biting mostly when another child takes something, or does it happen in less obvious moments too?

Talk it through with Tina Payne Bryson's guidance

Describe the last time it happened, from just before to just after. You'll get help with what to say in the moment, what to practice once everyone is calm, and what to change if it keeps happening, based on Tina Payne Bryson's authorized content.

  • “Daycare says my 3-year-old pushed another child again today. Where do I start at home?”
  • “I've been putting my 2-year-old in time-out every time he bites, and he's biting more. Now what?”
  • “My 6-year-old hits his little sister when she knocks over his Lego. What do I say to him right after?”

What if it only happens at daycare, and you never see it?

Try HumanUp free on iPhone or iPad. No credit card required.

HumanUp is currently available on iPhone and iPad. Join the Android waitlist for updates.

🔒 Your conversations are never read by a person · Built on trusted expert guidance

Frequently Asked Questions

Biting can occur in toddlerhood because impulse control and language are still developing. It still needs an immediate, calm safety limit every time.